
SOUND is ENERGY. FREQUENCY is HEALING. VIBRATION is TRANSFORMATIVE.
Step into a grounded and elevated space with Christina Michael, where sound, movement, and intention come together as transformational practices.
Through immersive sound sessions, embodied movement, and mindful intentions, you’ll unleash your vitality and align with your essence—mind, body, and spirit.
Private sessions, sound baths, and holistic offerings to support your journey back to self.
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“We are all energy—constantly connecting, streaming, and radiating sound, frequency, and vibration. Be the energy that aligns with your truth, and feel the world around you resonate in harmony."
CHRISTINA MICHAEL
Sound is more than something we hear—it’s something we feel. It moves through us, shifting our nervous system, unlocking deep stillness, and bringing us back to centre. No gimmicks, no fluff—just a proven, time-tested way to recharge the mind, body, and spirit.
Through frequency, resonance, and vibration, sound becomes a bridge—guiding you into a deeper connection with yourself. A space where stress dissolves, clarity returns, and energy realigns.
There’s no right or wrong way to receive it. You don’t need experience. You don’t need to ‘do’ anything.
Just listen. Feel it. Let it flow. Just be.
SOUND JOURNEY WITH ME
WEEKLY SOUND JOURNEYS
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SUNDAY
2:00 - 3:00 PM
SUNDAY SERENITY SOUND
Ease into your week with a restorative sound journey designed to calm the mind, relax the body, and realign your energy. These Sunday sessions offer a moment of stillness, intention, and vibrational healing — where sound becomes your sanctuary.
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TUESDAY
5:30 - 6:30 PM
TUESDAY FLOW & SOUND
Unwind and recharge with 30 minutes of gentle flow yoga followed by a 30-minute immersive sound journey. This midweek reset blends movement and stillness to help you release tension, ground your energy, and return to yourself — mind, body, and frequency.
USE CODE: GRATITUDE5 for $5 OFF
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TUESDAY
7:00 - 8:00 PM
Two for One Tuesday Sound Journey
Bring a friend, lover, or someone who could use a reset — and experience the power of sound together. Every Tuesday night, two people can join this immersive sound session for just $30.00. One ticket, two spots, one shared vibration. Because transformation feels even better when it’s shared.
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FRIDAY
5:30 - 6:30 PM
FRIDAY NIGHT RESTORATIVE
Close the week with intention. This gentle, grounding experience combines restorative movement and soothing sound to help you release stress, reset your nervous system, and ease into the weekend with clarity and calm. Leave the noise behind — this is your time to restore.
USE CODE: GRATITUDE5 for $5 OFF
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FRIDAY
7:00 - 8:00 PM
FRIDAY NIGHT RESTORATIVE ~ TWO
Close the week with intention. This gentle, grounding experience combines restorative movement and soothing sound to help you release stress, reset your nervous system, and ease into the weekend with clarity and calm.
Leave the noise behind — this is your time to restore. -
SATURDAY
11:00 AM - 12:00 PM
ENERGY FLOW & SOUND SATURDAY
Start your weekend with intention and vitality. This energizing session begins with a dynamic flow to awaken your body, followed by a deeply grounding sound journey to calm the mind and reset your energy. Move, breathe, and realign — all in one powerful practice.
USE CODE: GRATITUDE5 for $5 OFF
WHERE WELLNESS MEETS A LIFESTYLE
MEET ME AT MY HOME STUDIO
KITSILANO/ FAIRVIEW SLOPES STUDIO
1644 West 6th Avenue, Vancouver, BC
SHARED EXPERIENCES
UPCOMING RETREATS
Wellness Retreat at Hotel Eldorado
May 2 – 9, 2025 | Kelowna, BC
Join us for a 3 or 7-day immersive retreat at the historic Hotel Eldorado, where lakefront luxury meets mindful restoration.
Experience daily movement, sound healing, and guided practices designed to calm the nervous system, reconnect you to your body, and create space for stillness, strength, and clarity.
Set in the heart of Kelowna’s wine country, this retreat offers the perfect soft place to land — with breathtaking views, nourishing meals, and space to simply be.
Limited spots available..