Personalized frequency work for nervous system recovery, regulation, and realignment.

These 1:1 sessions are designed for high-capacity humans navigating stress, burnout, creative blocks, emotional recovery, or simply the desire to recalibrate and return home to themselves.

Using sound therapy, fascia-informed movement, and intention-based practices, I support your system in remembering how to reset — not temporarily, but sustainably.

Together, we work with:

• Sound as medicine: Crystal bowls, Paiste gong, chimes, and tuning instruments crafted into a personalized soundscape

• Movement as recalibration: Fascia-informed Yin, Nidra, vagus nerve release, and lymphatic flow to clear stagnation and build capacity

• Intention as integration: Nervous system literacy and energetic coherence to make the shifts you feel… last

Sessions are tailored to meet your unique biological and energetic blueprint. Whether you're experiencing:

• Stress and nervous system dysregulation

• Sleep disruption or burnout

• Creative or emotional blocks

• A high-performance lifestyle with no off-switch

• Or a need to integrate previous healing work that left you “open but ungrounded”

We create space for your system to land, stabilize, and recalibrate.

A full-body recalibration through sound, touch, and somatic release.
90 minutes | Private Session

This is not just bodywork — it’s nervous system medicine.

This 90-minute session is designed to downshift your system from states of chronic stress, overstimulation, or shutdown into deep rest, regulation, and clarity. Through a precise blend of acoustic therapy, fascia-informed movement, lymphatic drainage, and vagus nerve activation, we create the conditions for your system to settle, reconnect, and restore.

This is hands-on, nervous system–intelligent work — rooted in presence, precision, and care.

Ideal for:

• Burnout and high-performance fatigue

• Sleep disruption or anxiety

• Emotional overwhelm or freeze responses

• Post-surgical, illness, or travel recovery

• When you feel “off” but don’t know where to begin

You’ll leave grounded, regulated, and reconnected — from the inside out.

This isn’t a massage. It’s a somatic reset.
This is what your system actually needs.

→ Book Your Session

Deep rest. Nervous system repair. Resonant recalibration.

This session invites you into the liminal space between waking and sleep — where the nervous system resets, the body softens, and the subconscious opens. Through the combined power of Yoga Nidra and vibrational sound therapy, we guide your system into deep parasympathetic restoration.

You'll be led through a grounded Nidra meditation, held in stillness and breath, while enveloped in the resonant tones of Tibetan singing bowls and gong. These frequencies support brainwave shifts, cellular release, and deep internal quiet.

An optional singing bowl massage (placing bowls directly on the body) offers another layer of vibrational healing — helping the body receive sound through bone, fascia, and fluid.

Perfect for:

• Sleep issues and fatigue

• Emotional or energetic overwhelm

• Nervous system hypersensitivity

• Trauma recovery and integration

• Deep rest, clarity, and inner recalibration

The body doesn’t need more effort.
It needs space to remember how to rest.

Stillness, resonance, and deep somatic release.

This session combines the long-held postures of Yin Yoga with therapeutic sound to unwind fascia, downshift the nervous system, and restore internal clarity. It’s not about flexibility — it’s about presence, pressure release, and parasympathetic repair.

We begin with a slow, fascia-informed Yin sequence, designed to hydrate tissue, stimulate meridians, and gently activate the vagus nerve. As the body settles into stillness, sound begins to enter — using crystal bowls, gong, chimes, and frequency tools to deepen the release and create coherence between body, mind, and field.

Ideal for:

• Chronic tension or stored stress

• Nervous system reset

• Emotional processing and grief

• Deep rest and recovery

• When your system needs stillness, but doesn’t know how to get there

Yin creates the space.
Sound fills it with healing.

ound • Movement • Intention
Nervous system support for leaders, teams, and high-pressure environments.

These sessions are built for executive teams, creatives, founders, and high-functioning professionals who need more than another wellness perk — they need real, effective recalibration.

Delivered in boardrooms, offsites, retreats, or private sessions, each experience blends science-backed sound therapy, fascia-informed movement, and intention-based breathwork to regulate the nervous system, reduce stress, and support peak performance under pressure.

Sessions support:

• Decision fatigue and cognitive overload

• Creative flow and focused output

• Team resilience and emotional clarity

• Burnout prevention and recovery

• Regulation before high-stakes events, travel, or presentations

Formats Available:

• 30–90 minute sessions

• In-office, studio, or outdoor settings

• Custom activations for summits, executive retreats, or launch windows

Not a wellness trend.
A regulation tool for sustained performance.

→ Inquire about Corporate Offerings

Learn the art and science of sound for nervous system regulation, performance, and presence.

Whether you're a wellness professional, therapist, educator, or curious beginner — my trainings are designed to elevate your understanding of sound as a precision tool for transformation.

I teach crystal bowl technique, acoustic theory, nervous system literacy, and real-world application — not performance art, not woo — so you can use sound safely, powerfully, and professionally.

Offerings include:

Introduction to Sound: Crystal Bowls & Chimes for personal practice or yoga teaching

Level One Training: Foundations of sound therapy, nervous system work, and client delivery

Level Two Certification: Advanced practitioner skills, live facilitation, energetics, and client integration

All trainings include:
✔️ Hands-on learning
✔️ Frequency science + subtle body awareness
✔️ Trauma-respectful delivery without spiritual bypass
✔️ Integration support
✔️ Certificate of Completion

Because sound isn’t a vibe — it’s a method.

Support for expanded states, emotional thresholds, and nervous system restoration.

This offering is for those navigating plant medicine journeys, psychedelic therapy, breathwork, major life transitions, or deep thresholds — and need a grounded, somatic space to land.

Insight, intensity, and emotional release can open the system — but without proper integration, they can leave us more fragmented than clear. These sessions are designed to support you in digesting what’s come through, regulating your nervous system, and reconnecting with your body’s wisdom.

Whether you're returning from a ceremony, recovering from a trauma-informed therapy, navigating postpartum shifts, living with chronic pain, grieving a loss, or facing end-of-life transitions — the process is the same: support the body, anchor the experience, and cultivate the capacity to carry it.

This may include:

• Pre-journey preparation (physical, emotional, energetic)

• Post-ceremony, retreat, or therapeutic integration

• Breath, sound, and fascia-based movement for recalibration

• Somatic patterning, reflection, and clarity mapping

• Nervous system support for grief, postpartum, or end-of-life care

• A safe, non-performative space to reconnect with your own truth

Because insight without integration is just stimulation.
Healing happens when we stay with what arises — and give it structure to settle.

Disclaimer: I do not provide, procure, recommend, or facilitate the use of any substances. This service is strictly educational, somatic, and integration-based, in alignment with all legal and ethical standards.