
Live well. Sound strong. Move freely.
Christina Michael creates immersive experiences through sound, movement, and intention — for those ready to recalibrate, reconnect, and rise.
CORE OFFERINGS
SOUND
Weekly public sessions held at Space & Soul Studio in Vancouver, with private offerings available for:
▸ 1:1 clients
▸ Couples
▸ Small groups
▸ Executive reset experiences
▸ Special events & curated experiences (retreats, brand activations, milestone moments)
Sound is more than a bath. It’s a nervous system recalibration, a reset for your energy, and a moment to remember your frequency. Every session is curated — no playlist, no repetition, no fluff.
SOUND SESSIONS
MOVEMENT
PRIVATE & PUBLIC MOVEMENT SESSIONS
Christina’s movement experiences blend yoga, yogalates, Pilates, and functional strength with breath, awareness, and longevity.
▸ Classes held at Space & Soul and VIP Fitness & Lifestyle
▸ Available for private clients, hotel guests, and executive spaces
These are not cookie-cutter flows. Each session is curated for your body, goals, and energy — with movement designed to last.
INTENTION
THE RESET SESSIONS
A private recalibration experience for anyone navigating stress, recovery, or overwhelm — whether you're leading others, pushing your limits, or simply holding it all together.
Designed to support:
▸ Burnout and nervous system dysregulation
▸ Stress recovery and mental fatigue
▸ Jet lag, poor sleep, and circadian imbalance
▸ Performance recovery and mobility reset
▸ Emotional overwhelm or major life transitions
ABOUT CHRISTINA
Christina Michael is a wellness professional with 30+ years of expertise in sound, movement, and holistic vitality.
She’s not here to coach you. She’s here to reset you — through curated, nervous-system-reset experiences designed for people who live hard, feel deeply, and are ready to come back to themselves.
Based in Vancouver. Available globally.
This isn’t a trend. This is her life’s work.
RETREAT
Sep 21 - 28, 2025
VIAGGIA SICILY
Ragusa, Italy
An immersive wellness experience in Sicily curated by Christina Michael and Viaggia Discover Sicily
.
Surround yourself with sound, soul, and stunning coastal beauty as you reconnect with your vitality through daily movement, intentional rituals, nourishing meals, and Christina’s signature sound, movement & intention sessions.
This is not a vacation. It’s a return to yourself.
SOUND, SOUL & SICILY
The Resonance Retreat
Luxury accommodations, curated excursions, and grounded, non-performative wellness in one of the most energetically rich regions of the world.
SUMMER
P R A C T I C E
JUNE / JULY / AUGUST
Outdoor Classes
Vancouver, BC
P R A C T I C E Outdoors — Summer Series
This summer, P R A C T I C E is popping up across Vancouver for a season of sound, movement, and intention—under open skies and city light. From sunrise flows to sunset sound journeys, join us for curated outdoor sessions that blend yoga, meditation, and vibrational healing. Come as you are. Move how you need. Tune into presence, ritual, and breath—wherever we gather.
No perfection. Just practice.
SHARED EXPERIENCES
JOIN THE MOVEMENT
Join the Movement. Stay in the Know.
Get first access to Christina’s sound, movement & intention sessions, product drops, and retreat invites — plus personal notes from her Substack, The Christina Letter.
Calm your inbox. Energize your life.