Curiosity.
Experience.
Real life.
Entrepreneur, mother, educator, mentor and founder of THE RESET.
There’s more than one way to live a life.
My path has moved through business, project leadership, wellness, movement, sound and the study of human behaviour. What connects it all is a curiosity about people: how we feel, how we relate and how we make choices.
I created THE RESET as a place for personal care and restorative experiences. Through Live Intelligently and Work Intelligently, I bring nervous system awareness, education and mentorship into everyday life and organizations.
I believe in thoughtful questions, making room for change and a sense of humour. We’re going to need all three.
Connect with Christina ↗
Credentials and continuing curiosity.
My foundation is a BA in Sociology, with a focus on psychology and human behaviour. Entrepreneurship and project leadership have given me another kind of education: working with people, building businesses and carrying ideas through to execution.
My training spans elite fitness, active aging, yoga (Yin, restorative, Yoga Nidra, Hatha and Flow), Pilates, guided meditation, sound, Reiki and energy work, lymphatic care and perimenopause and menopause coaching. I also offer an introduction to tantra—the art of connection—with one-to-one and group experiences. As a competitive fitness winner, I also understand the discipline of training—and the importance of recovery. My continuing studies include polyvagal theory, considered alongside established nervous system physiology and its scientific debates.
I bring these perspectives together through education, mentorship and restorative experiences, while continuing to learn and collaborate with professionals across disciplines.
My work is inclusive and grounded in respect for each person’s experience. Every body is welcome.
A few good questions.
What connects your different areas of work?
A curiosity about people: how we feel, relate and make choices. My work connects experience in entrepreneurship and project leadership with education, movement, sound and personal care.
Are you the only practitioner at THE RESET?
No. THE RESET brings together different practices and practitioners. Your practitioner and the elements of your experience are confirmed before booking.
How can I work with you?
Explore THE RESET for private care, Mentorship for personal support, or Work Intelligently for organizations. If you’re unsure, start with a discovery inquiry.