Mentorship
A conversation about your experience, your priorities and practical ways to support yourself through change.
Explore mentorship ↗WOMEN’S HEALTH + LIFE TRANSITIONS
Your experience matters.
Your body is changing. Sleep, energy, skin and relationships may feel different—and the advice can be overwhelming. You deserve room to ask questions and support that sees the whole of you.
Through perimenopause, menopause and other life transitions, we bring together education, movement, nervous system awareness, mentorship and restorative care, alongside your healthcare support. Men, partners and employers can find space to learn and support change, too.
Care that sees the whole person
More than a single chapter.
Perimenopause, menopause and surgical menopause can bring questions about sleep, energy, skin, relationships, identity and how you feel in your body. Women’s health is broader still.
I bring personal experience of perimenopause and menopause, menopause coaching education and a background in movement, sound and nervous system education. I collaborate with professionals in women’s health and wellbeing, bringing complementary perspectives to the support I offer. Together, we can make space for your questions and explore supportive practices that fit your life.
I also support men, partners and employers who want to better understand perimenopause and menopause, and how to support someone experiencing them. There is space for questions, honest conversation and practical ways to navigate change together—at home and at work.
PERIMENOPAUSE + MENOPAUSESupport for your
Support for your
changing life.
You may be finding a new relationship with your body, your energy, your work or the people around you. You don’t have to make sense of everything at once.
We can begin with what matters to you: movement and strength, nervous system awareness, skin and body care, or a conversation about the changes you’re experiencing.
My role brings together mentorship, education and restorative experiences. When you need another perspective, I work alongside practitioners with complementary expertise.
Talk with Christina ↗Ways to work togetherONE TO ONE IN THE STUDIO MOVEMENT + EDUCATION
Support, on your terms.
A private RESET
Individualized skin, body and sound experiences with space to pause and be cared for.
Explore THE RESET ↗Strength and wellbeing
Explore movement, nervous system awareness and education as part of a personalized approach.
Ask about support ↗Inclusive by intention
Every body belongs.
Women and men, including trans people, and nonbinary clients are welcome. Support is shaped around your experience: general wellbeing, perimenopause, menopause or surgical menopause, or understanding how to support someone close to you.
Support is personalized. You can share what feels relevant, ask questions and make choices about your care.
Learning together
Care is collaborative.
My collaborations with Dr. Teresa Wood and Melissa Johanson bring complementary perspectives to women’s health, perimenopause and menopause.
Dr. Teresa Wood, MD brings experience in perimenopause and menopause medicine, sexual health and gender care. Learn about Dr. Wood ↗
Melissa Johanson, The Well Way brings preventative health strategy, women’s health education and practical support for sustainable habits. Meet Melissa ↗
Together, these perspectives connect with the nervous system education, movement, mentorship and RESET experiences I offer. Appointments with each practitioner are arranged separately; specific event speakers and formats are confirmed in each listing.
CRÉME · CARE FOR CHANGING SKIN
A little care, every day.
CRÉME Infused creates body care with perimenopause, menopause and changing skin in mind. It belongs in the conversation about feeling comfortable and connected to your body.
Explore CRÉME ↗These experiences are supportive and educational. They do not replace medical care, diagnosis or treatment; consult your healthcare team about symptoms, complex health needs or treatment decisions.
See events and workshops ↗GOOD TO KNOW
A few good questions.
Is this only for perimenopause and menopause?
No. We also make room for changes in relationships, energy, identity and everyday life. Support can include mentorship, education, movement and restorative care, depending on what you need.
Who is welcome?
Women and men, including trans people, and nonbinary clients are welcome. Menopause support is tailored to those experiencing perimenopause, menopause or surgical menopause, as well as partners seeking to understand and offer support. Care is personal, and there is space to share what matters to you.
Do you support partners too?
Yes. I support men, partners and employers who want to better understand perimenopause and menopause, with space for questions, honest conversation and practical ways to offer support at home and at work.
Do you collaborate with other professionals?
Yes. My collaborations include Dr. Teresa Wood and Melissa Johanson of The Well Way. Their work brings complementary perspectives to the education, mentorship and RESET experiences I offer. Appointments with each professional are arranged separately.
Is this medical treatment?
My support is educational and complementary; it does not replace medical care, diagnosis or treatment. We can discuss where my work fits alongside care from your healthcare team.